I Can't Stop Scratching At Night
I always knew that I scratch my skin while sleeping, but I never knew that it was this bad.
I always sleep alone, so no one has ever seen me sleeping.
One time I was on Skype with my boyfriend and I fell asleep. The next morning he told me that i scratched my face for 10 minutes non stop. I was shocked, I knew I was scratching at night, but not that much!
I really am lost. I always wake up with a painful face and neck. Is there a way for me to stop?
I've tried pills but they make me eat like crazy, and i don't get my period so I stopped taking them. They didn't even help that much.
Help me please I am 20, and my skin looks so bad I'm embarrassed.